16 Mind-Body Depression Hacks that Don’t Require Medication

How do you know if you are depressed?  Have you ever felt like you’re wearing invisible sunglasses and a commercial vacuum just sucked out every ounce of energy and joy from every cell of your body for days, weeks or even months on end? If you answered yes to this question, which based on the […]

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7 Mind-Body Creativity Hacks

Do you want to become a better problem-solver, innovator and to access more of the creativity within you? Of course you do…who doesn’t! The most effective way to enhance your creativity is to get your whole body into the process. Here are 7 scientifically supported and totally awesome mind-body creativity hacks that involve all parts of you. Some […]

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