The Top 10 Reasons Why you Suffer (& what you can do about it)…

Why am I so hard on myself? Have you ever considered why you suffer or what you can do about it? Here goes the MindBodyWise top 10 list of why you suffer, followed by remedies for each… suf·fer·ing: noun. Pronounced: ˈsəf(ə)ring; Defined as: the state of undergoing pain, distress, or hardship. 1. Expectations: You predicted a situation […]

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How to Break the Cycle of Self-Criticism

How to stop criticizing yourself-easier said than done, right? In your mind chatter, do you sometimes hear repeatedly harsh, critical words? Maybe they sound something like some of these: I’m not good enough. I don’t deserve it. I’m not worthy. I’m not ________________enough (fill in the blank with: “skinny” “young” “tall” “old” “pretty” “smart” “rich” […]

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