Healing the Post-Holiday Hangover Blues

Do you ever experience a post-holiday depression or emotional hangover? This year, maybe the holidays met your expectations, exceeded them or depleted you. Whether you’re a lover of the holiday season or you thrash through it painfully, you may experience a dark-mood day or dark-mood week that follows the end of the season. This is […]

Moving through the blues. Are these cold, short days getting into your body and making you feel a little slower than usual, a little more down than usual, or a little less motivated? Weather and sunlight can have a profound impact on your physical body as well as your mind. So, what can we do […]

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