Conquering your “Feelings Phobia”

Expressing Your feelings or showing your emotions is never easy.  If this sounds like you- you may have “Feelings Phobia”. If so, you’ll want to read on (but don’t worry, you aren’t alone!)… Initially, when you were first born, you had feelings and you expressed them freely. You cried when you were hungry. You smiled when you […]

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Be better at balancing it all…

Be better at balancing it all.  So here I am at about 7 years old… posing happily on a floor balance beam.  Only one month before, I had been selected as the newest member of the gymnastics team. In this picture, I see a little girl beaming with pride and joy. I absolutely and completely […]

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